Flattening the Abs
I went to the gym today and again I saw people on the floor doing hundreds of crunches, leg raises and many other exercises to achieve that dream of a flat stomach. Every time I see this I either want to scream or I feel so sorry for these people for all that useless training. The abdominal region is one of the most misunderstood areas of the body when it comes to training so I am going to address some of the factors here today
The Flow
Quote of the Day - 'The winds of grace are always blowing, but to catch them we have to raise our sails' Sri Ramakrishna - Indian Mystic This quote is powerful in what it is saying and can be interpreted in many ways. The classical interpretation of this quote is that God (or nature, the universal energy, the tao etc) is always there to assist us, we just have to be aware of it and open ourselves to it.
GPP
General Physical Preparation, or GPP is a misunderstood factor in most health and fitness programs. We often see GPP referenced in texts on Periodization as the first stage of conditioning. I consider GPP work to be non specific activity that improves your level of conditioning and fitness. This kind of work improves physical capabilities in a way that carries over to all areas of fitness and to a great extent, everyday life.
Welcome to DC Health
DC Health specializes in Sports Kinesiology, holistic health and high performance training and conditioning. Our approach is holistic and involves us looking at the complete person. By doing this your DC Health practitioner can tailor a program specifically for you that will address your physical, mental, emotional and spiritual needs.
We offer Sports Kinesiology, personal training, customized nutrition programs, lifestyle coaching, injury rehabilitation, group training classes and corporate seminars and training. We at DC Health look forward to helping you achieve all your dreams and reaching levels of health, fitness and vitality that you never thought possible!
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Supplementation – Do you need it?
Supplementation – Do we need it? This is a question that we get asked often. Many people are always on the lookout for the next ‘miracle’ supplement that will help them lose weight, have more energy, get them a partner and do their job for them. Unfortunately, when it comes to supplements, they are just that. A supplement is no replacement... [Read more of this review]
Fish Oil
This article recently caught our attention as an interesting research study involving fish oil and weight loss. Another reason to take fish oil!!! An Australian study has determined that daily doses of fish oil containing omega-3 fats can, when combined with exercise, act as an aid to weight loss. [Read more of this review] Read More →
Digestion
Just recently I ran my 5 Day Advanced Nutrition course for the first time. Since running the course the feedback I have been getting is that the vast majority of people suffer from digestive troubles, particularly low levels of HCL or hydrochloric acid. To shed some information on the subject I will be posting a small excerpt from the manual to help... [Read more of this review]
How often do you poop?
What a title! Although a incredibly important facet of human function it is a topic that not many of us are willing to talk about. How many times we go to the bathroom a day and how long food takes to go from mouth to anus tells us a lot of information about the general state of our digestive tract. [Read more of this review] Read More →
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