The Importance of Posture

‘Stand up straight!’ Who hasn’t had this command barked at them at some time in their lives? Posture is an area that we are often told to be conscious of but in reality it is an area that few of us truly understand. Today we are going to demystify posture and outline a few steps you can take to ensure you have optimal posture. Read more

The Bicep Curl

Swiss Ball Chest Press

Supine Hip Extension Back on Ball

Kneeling Medicine Ball Wood chop

Push Up and twist