Sample Full Body Training Program

Here is a sample program that we often use when training someone with limited equipment. It involves a pulling exercise, a push, a lower body exercise and a core exercise.

Fast Tube by Casper

Sample Core Conditioning Program – Injury Prevention

sample-core-conditioning-program-injury-prevention

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Fast Tube by Casper

Sample Programs

Mobility Training

Flattening the Abs

I went to the gym today and again I saw people on the floor doing hundreds of crunches, leg raises and many other exercises to achieve that dream of a flat stomach. Every time I see this I either want to scream or I feel so sorry for these people for all that useless training. The abdominal region is one of the most misunderstood areas of the body when it comes to training so I am going to address some of the factors here today Read more