Members Area
March 25, 2009 by admin
Filed under Members Area, Professional
Welcome to our members area! This part of the site is under construction but will be available very soon with many exciting developments!
Flattening the Abs
March 3, 2009 by admin
Filed under Exercise articles, Professional, Sample Programs
I went to the gym today and again I saw people on the floor doing hundreds of crunches, leg raises and many other exercises to achieve that dream of a flat stomach. Every time I see this I either want to scream or I feel so sorry for these people for all that useless training. The abdominal region is one of the most misunderstood areas of the body when it comes to training so I am going to address some of the factors here today Read more
