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	<title>DC Health &#187; Exercise of the Month</title>
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		<title>Exercise of the Month &#8211; Dead Lift</title>
		<link>http://www.dchealth.com.au/videos/exercise-of-the-month-dead-lift/</link>
		<comments>http://www.dchealth.com.au/videos/exercise-of-the-month-dead-lift/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 00:23:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise of the Month]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[DC Health]]></category>
		<category><![CDATA[sports kinesiology]]></category>
		<category><![CDATA[Strength]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The Dead Lift is an excellent exercise for weight loss, power, strength, muscle gain and core stability. Learn how to dead lift correctly in this informative video!
Fast Tube by Casper
]]></description>
			<content:encoded><![CDATA[<p>The Dead Lift is an excellent exercise for weight loss, power, strength, muscle gain and core stability. Learn how to dead lift correctly in this informative video!</p>
<p><!--[Fast Tube]--><span id="T4lGIdKkNic" style="display:block;"><a title="Click here to watch this video!" href="http://www.dchealth.com.au/videos/exercise-of-the-month-dead-lift/#T4lGIdKkNic"><img src="http://i.ytimg.com/vi/T4lGIdKkNic/0.jpg" alt="Fast Tube" border="0" width="320" height="240" /></a><br /><small>Fast Tube by <a title="Casper's Blog" href="http://blog.caspie.net/">Casper</a></small></span><!--[/Fast Tube]--></p>
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		<title>Exercise of the Month &#8211; Prone Jack Knife</title>
		<link>http://www.dchealth.com.au/health-articles/exercise-of-the-week-prone-jack-knife/</link>
		<comments>http://www.dchealth.com.au/health-articles/exercise-of-the-week-prone-jack-knife/#comments</comments>
		<pubDate>Fri, 13 Mar 2009 08:12:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Exercise of the Month]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[sports kinesiology]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.dchealth.com.au/?p=330</guid>
		<description><![CDATA[Fast Tube by Casper
]]></description>
			<content:encoded><![CDATA[<p><!--[Fast Tube]--><span id="bg97t4uf44U" style="display:block;"><a title="Click here to watch this video!" href="http://www.dchealth.com.au/health-articles/exercise-of-the-week-prone-jack-knife/#bg97t4uf44U"><img src="http://i.ytimg.com/vi/bg97t4uf44U/0.jpg" alt="Fast Tube" border="0" width="320" height="240" /></a><br /><small>Fast Tube by <a title="Casper's Blog" href="http://blog.caspie.net/">Casper</a></small></span><!--[/Fast Tube]--></p>
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