Sample Full Body Training Program

Here is a sample program that we often use when training someone with limited equipment. It involves a pulling exercise, a push, a lower body exercise and a core exercise.

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Post Pregnancy Training

After childbirth, the abdominal muscles are stretched to well past their normal length. In this short video, learn two very valuable exercises in rehabbing the abdominal muscles after pregnancy. 

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Cable Push and Pull

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This an excellent exercise to train the core musculature in a functional standing pattern. It integrates the upper extremity to the core and the opposite lower limb. It is excellent for pushing and punching power, and maintaining the mobility of the thoracic spine.

Foam Roller Warm Up

Perform this before your resistance training sessions for increased mobility, tissue quality and performance!!!

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Lying Foam Roller Stretch

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Wall Lean

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Side Bridge

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Cat Camel

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Bent Over Calf Rocking

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Kneeling Hip Flexor Stretch

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