DC Health » Exercise Videos

Sample Full Body Training Program

admin — Fri, 12 Jun 2009 02:07:27 +0000

Here is a sample program that we often use when training someone with limited equipment. It involves a pulling exercise, a push, a lower body exercise and a core exercise.

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Post Pregnancy Training

admin — Wed, 03 Jun 2009 00:28:13 +0000

After childbirth, the abdominal muscles are stretched to well past their normal length. In this short video, learn two very valuable exercises in rehabbing the abdominal muscles after pregnancy.

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Cable Push and Pull

admin — Tue, 02 Jun 2009 23:22:53 +0000

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This an excellent exercise to train the core musculature in a functional standing pattern. It integrates the upper extremity to the core and the opposite lower limb. It is excellent for pushing and punching power, and maintaining the mobility of the thoracic spine.

Foam Roller Warm Up

admin — Wed, 27 May 2009 22:17:59 +0000

Perform this before your resistance training sessions for increased mobility, tissue quality and performance!!!

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Lying Foam Roller Stretch

admin — Mon, 11 May 2009 08:12:06 +0000

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Wall Lean

admin — Mon, 11 May 2009 08:10:22 +0000

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Side Bridge

admin — Mon, 11 May 2009 08:09:36 +0000

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Cat Camel

admin — Mon, 11 May 2009 08:08:54 +0000

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Bent Over Calf Rocking

admin — Mon, 11 May 2009 08:07:58 +0000

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Kneeling Hip Flexor Stretch

admin — Mon, 11 May 2009 08:06:46 +0000

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