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DC Health http://www.dchealth.com.au Just another WordPress weblog Sun, 02 Aug 2009 21:33:37 +0000 http://backend.userland.com/rss092 en Emma Mobility Program Emma Mobility [http://www.youtube.com/watch?v=DIGriGTcZaU] http://www.dchealth.com.au/members-area/emma-mobility-program/ Training for Fat Loss It has been said in the fitness industry that the best training program available is the one you are not doing! This is because your body adapts very quickly to what ever stimulus you subject it to. it has also been said that the key to continual success is to ... http://www.dchealth.com.au/health-articles/training-for-fat-loss/ Supplementation – Do you need it? Supplementation - Do we need it? This is a question that we get asked often. Many people are always on the lookout for the next ‘miracle’ supplement that will help them lose weight, have more energy, get them a partner and do their job for them. Unfortunately, when it comes to ... http://www.dchealth.com.au/health-articles/supplementation-do-you-need-it/ Core Strength vs. Core Stability The core is one of the biggest buzz words in the health and fitness realm. There is a multitude of modalities which proclaim that they will improve function and strength of the core. Unfortunately, a lot of these approaches are based on outdated research and without a thorough understanding of ... http://www.dchealth.com.au/health-articles/core-strength-vs-core-stability/ Protected: Eva Program 1 This post is password protected. To view it please enter your password below: Password: http://www.dchealth.com.au/members-area/eva-program-1/ Sample Full Body Training Program Here is a sample program that we often use when training someone with limited equipment. It involves a pulling exercise, a push, a lower body exercise and a core exercise. [http://www.youtube.com/watch?v=sMKONhxDkv4] http://www.dchealth.com.au/health-articles/sample-full-body-training-program/ Varying your rep ranges When training in the gym do you stick to a general rep range? Do you follow the 3 sets of 10 rule because it is the best range for muscle gain? Or do you perform sets of 25 reps or more for toning? Well, hopefully after reading this article that ... http://www.dchealth.com.au/health-articles/varying-your-rep-ranges/ Post Pregnancy Training After childbirth, the abdominal muscles are stretched to well past their normal length. In this short video, learn two very valuable exercises in rehabbing the abdominal muscles after pregnancy.  [http://www.youtube.com/watch?v=OxPWYAyw6N8] http://www.dchealth.com.au/videos/post-pregnancy-training/ Exercise of the Month – Dead Lift The Dead Lift is an excellent exercise for weight loss, power, strength, muscle gain and core stability. Learn how to dead lift correctly in this informative video! [http://www.youtube.com/watch?v=T4lGIdKkNic] http://www.dchealth.com.au/videos/exercise-of-the-month-dead-lift/ Cable Push and Pull [http://www.youtube.com/watch?v=l55oFEDY2MI]   This an excellent exercise to train the core musculature in a functional standing pattern. It integrates the upper extremity to the core and the opposite lower limb. It is excellent for pushing and punching power, and maintaining the mobility of the thoracic spine. http://www.dchealth.com.au/videos/cable-push-and-pull/