Medicine Ball Group Classes

Medicine Ball Training:

Have you wanted a personal trainer but on a budget ?

This is the new, fast and energizing way to get a work out!

Medicine balls are a classic training tool that are amazingly effective and efficient in helping you achieve the body you desire. Forget traditional group fitness classes, this is the real deal! Medicine ball training allows you to develop strength, endurance, flexibility, agility, power, speed and co-ordination in one workout, all the while melting body fat!

DC Health is pleased to announce the introduction of its one of a kind medicine ball group training classes. These classes will be run in the studio and Naremburn Oval with more locations coming! Please contact us at DC Health to book in for this exciting new fitness class.

Special!: Call now and recieve a free complementary postural or nutrition assessment to allow you to get the most out of your medicine ball training!