Sample Core Conditioning Program – Injury Prevention

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Fast Tube by Casper

The Lunge

Fast Tube by Casper

From Metallica to Mozart

Music soothes the savage beast. This famous saying can also be reversed. Music can also energize, uplift, inspire, reduce pain and stir passion. This has some very profound implications in the gym and also in the environment of athletic training and performance and hopefully this article will help change the way you view the power of music. Read more

The Flow

Quote of the Day -
‘The winds of grace are always blowing,
but to catch them we have to raise our sails’

Sri Ramakrishna – Indian Mystic

This quote is powerful in what it is saying and can be interpreted in many ways. The classical interpretation of this quote is that God (or nature, the universal energy, the tao etc) is always there to assist us, we just have to be aware of it and open ourselves to it. Read more

Breathing

Breathing is key to our health. The average person takes between 20 000 and 26 000 breaths per day. This is between 16 and 18 breaths per minute. In my opinion this is far too much. Ideally you should breathe between 6-8 breaths per minute. This adds up to 8640 to 11520 breaths per day. This is far more economical and far healthier. Read more