Bird Dog

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Hammer Curl

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The Importance of Posture

‘Stand up straight!’ Who hasn’t had this command barked at them at some time in their lives? Posture is an area that we are often told to be conscious of but in reality it is an area that few of us truly understand. Today we are going to demystify posture and outline a few steps you can take to ensure you have optimal posture. Read more

Swiss Ball Chest Press

Supine Hip Extension Back on Ball

Kneeling Medicine Ball Wood chop

Push Ups

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Exercise of the Month – Prone Jack Knife

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Awesome Pistol Squat

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How often do you poop?

What a title! Although a incredibly important facet of human function it is a topic that not many of us are willing to talk about. How many times we go to the bathroom a day and how long food takes to go from mouth to anus tells us a lot of information about the general state of our digestive tract. Read more

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