Bent Over Calf Rocking

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The Importance of Posture

‘Stand up straight!’ Who hasn’t had this command barked at them at some time in their lives? Posture is an area that we are often told to be conscious of but in reality it is an area that few of us truly understand. Today we are going to demystify posture and outline a few steps you can take to ensure you have optimal posture. Read more

The Bicep Curl

Swiss Ball Chest Press

Supine Hip Extension Back on Ball

Push Ups

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Awesome Pistol Squat

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Functional Exercise

Functional exercise is a term thrown about all too erroneously in the fitness industry. Every exercise modality is now titled functional and promising to totally change your body shape, improve core stability, change your relationships and cure hemorrhoids!! Needless to say, this term needs to be investigated to fully understand what exercise modality can truly help serve you in achieving your goals. Read more

The Flow

Quote of the Day -
‘The winds of grace are always blowing,
but to catch them we have to raise our sails’

Sri Ramakrishna – Indian Mystic

This quote is powerful in what it is saying and can be interpreted in many ways. The classical interpretation of this quote is that God (or nature, the universal energy, the tao etc) is always there to assist us, we just have to be aware of it and open ourselves to it. Read more

Medicine Ball

Here you can purchase medicine balls. These are fantastic Read more