Leptin

Leptin is a very important hormone and taking control of Leptin is one of the most important things that you can do for your health Read more

Understanding Leptin

Fast Tube by Casper

Exercise of the Month – Prone Jack Knife

Fast Tube by Casper

Functional Exercise

Functional exercise is a term thrown about all too erroneously in the fitness industry. Every exercise modality is now titled functional and promising to totally change your body shape, improve core stability, change your relationships and cure hemorrhoids!! Needless to say, this term needs to be investigated to fully understand what exercise modality can truly help serve you in achieving your goals. Read more

The Chakra System and Weight Loss

Over 90% of people who go to the gym are trying to lose weight. Weight loss is incredibly important for not only aesthetics but also our general health. All of our degenerative diseases such as cancer and heart disease can be directly linked to excess weight and adiposity. The traditional method of weight loss in the western world is to focus on increasing exercise and reducing excess caloric intake. This step is absolutely essential but is also very limited. As humans we are multi-dimensional, multi-faceted beings. We have physical, emotional, mental and spiritual bodies that we have to look after and each of these affects others. Read more

From Metallica to Mozart

Music soothes the savage beast. This famous saying can also be reversed. Music can also energize, uplift, inspire, reduce pain and stir passion. This has some very profound implications in the gym and also in the environment of athletic training and performance and hopefully this article will help change the way you view the power of music. Read more

Adrenal Stress

Have you ever wondered why you can go to the gym, work your butt off on the stepper yet the next day that butt is bigger again? Or if you are a trainer have you noticed that some clients that you have never can lose weight? Or that some are far more prone to injuries and illness, causing you to lose money and time? This article is to inform you about two very important little glands in your body and how they can totally jeopardize all your best efforts and intentions to lead yours and your client’s bodies to optimal health, weight and fitness. Read more

Digestion

Just recently I ran my 5 Day Advanced Nutrition course for the first time. Since running the course the feedback I have been getting is that the vast majority of people suffer from digestive troubles, particularly low levels of HCL or hydrochloric acid. To shed some information on the subject I will be posting a small excerpt from the manual to help who ever may read it. Read more

How often do you poop?

What a title! Although a incredibly important facet of human function it is a topic that not many of us are willing to talk about. How many times we go to the bathroom a day and how long food takes to go from mouth to anus tells us a lot of information about the general state of our digestive tract. Read more

Insulin and Health

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