Supine Hip Extension Back on Ball

Flattening the Abs

I went to the gym today and again I saw people on the floor doing hundreds of crunches, leg raises and many other exercises to achieve that dream of a flat stomach. Every time I see this I either want to scream or I feel so sorry for these people for all that useless training. The abdominal region is one of the most misunderstood areas of the body when it comes to training so I am going to address some of the factors here today Read more