How often do you poop?

What a title! Although a incredibly important facet of human function it is a topic that not many of us are willing to talk about. How many times we go to the bathroom a day and how long food takes to go from mouth to anus tells us a lot of information about the general state of our digestive tract. Read more

GPP

Flattening the Abs

I went to the gym today and again I saw people on the floor doing hundreds of crunches, leg raises and many other exercises to achieve that dream of a flat stomach. Every time I see this I either want to scream or I feel so sorry for these people for all that useless training. The abdominal region is one of the most misunderstood areas of the body when it comes to training so I am going to address some of the factors here today Read more

New Website Launched!

Today our new website was launched! Welcome to the new home of DC Health! Our goal with this website is to provide you with the most up to date information available to aid you in your search for optimal health. We will constantly be updating this site so you are always in the know about all important developments and have easy access to everything you need! We look forward to sharing the journey with you.

Paul, Chris and Elissa

DC Health Principles of Health

This book is a summary of what we do at DC Health. We designed this Read more

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