Lying Foam Roller Stretch
May 11, 2009 by admin
Filed under Exercise Videos, Videos
Fast Tube by Casper
Side Bridge
May 11, 2009 by admin
Filed under Exercise Videos, Videos
Fast Tube by Casper
Cat Camel
May 11, 2009 by admin
Filed under Exercise Videos, Videos
Fast Tube by Casper
Bent Over Calf Rocking
May 11, 2009 by admin
Filed under Exercise Videos, Videos
Fast Tube by Casper
Kneeling Hip Flexor Stretch
May 11, 2009 by admin
Filed under Exercise Videos, Videos
Fast Tube by Casper
Spinal Flossing
May 11, 2009 by admin
Filed under Exercise Videos, Videos
Fast Tube by Casper
The Importance of Posture
April 21, 2009 by admin
Filed under Articles, Exercise articles
‘Stand up straight!’ Who hasn’t had this command barked at them at some time in their lives? Posture is an area that we are often told to be conscious of but in reality it is an area that few of us truly understand. Today we are going to demystify posture and outline a few steps you can take to ensure you have optimal posture. Read more
From Metallica to Mozart
Music soothes the savage beast. This famous saying can also be reversed. Music can also energize, uplift, inspire, reduce pain and stir passion. This has some very profound implications in the gym and also in the environment of athletic training and performance and hopefully this article will help change the way you view the power of music. Read more
